BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 20 cal row 20 HR pushups rest 1:00 btw RdsRead more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (Build to 1rm squat clean) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 21 Cal Bike 15 C2B 9 Front Squat 135/95 *Rx + 185/115Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 WB 20/14 -EMOM 20 dubs (starting at go)- rx+: 30/20Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+). Metcon Warm-up (No Measure) 3 sets: 1 min ME DB Floor Press 20 Empty bar culrs rest 90sRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Air Bike Cals Med Ball Situps 20/14Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 x 4 min armap 5 pullups 10 pushups 15 air squats rest 1 minRead more