WOD – Page 224 – Bayway CrossFit in Baytown, TX

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Walk This Way

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 14 HSPU 1,000m Bike 3 WW Complex 14 Dual DB G2OH RX+: 50’ HSW – 50/35 RX: 50/35 FIT: Pike HSPU – 750m – 3 WW Plank – 35/20

•July 15, 2018

Vanessa WOD

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

•July 13, 2018

In My Feelings

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 8 BF Burpee 6 Hang Squat Cleans RX+: 135/95 RX: 115/75 SC: 95/65

•July 12, 2018

Don’t Matter to Me

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps)

•July 11, 2018

Jaded

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next class 🙂

•July 10, 2018

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