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24

Apr

190425

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 4 x 5:00 rounds: 1:00 ME Dead Hang Hold 12 KBS 53/35 8 Burpee OKB 12 TTB rest 2:00

23

Apr

190424

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ mod-heavy + 20 DB @ light) Metcon Metcon (Time) For Time: 30 Cal Row 30 DB DBDL 50/35 30 BJO 24/20 rx+: 70/50-30/24

22

Apr

190423

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 Rounds: 15/10 Cal bike 30 WB 20/14 rest 2:00 RX+: 30/20

21

Apr

190422

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 6 BMU 18 DB Snatch 50/35 60 Dubs RX+: 70/50

20

Apr

041719

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting

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