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WOD

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Love Aint No Stranger

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (Build to 3RM) Metcon Metcon (Time) 3 Rounds: 12 HPS 12 BJO RX+: 135/95-30/24 RX: 95/65-24/20 SC: 65/45-20/20
•May 9, 2018
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Still of the Night

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 500m Row 30 Dubs 15 Thrusters RX+: 95/65 RX: 75/55 SC: 350m row – 10 Dub Attempts + 30 Singles – 55/35
•May 8, 2018
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Is This Love

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 5 – 5551 – Building ) Metcon Metcon (Time) 6 Rounds: 9 C2B 9/6 AAB Cals RX: Pullups SC: Banded Pu
•May 7, 2018
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Here I Go Again

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 800m run 9 S2OH 27 BF Burpee 400m run 9 Front Squat 27 BFB RX+: 225/145 RX: 155/95 SC: 115/74 – 400m/200m
•May 6, 2018
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20 15 DB HPC 50/35 15 TTB ME Cals on Rower
•May 4, 2018
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