BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTBRead more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strictRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Row 2,000m 50 WB 20/14 1,000m Row 35 WB 500m Row 20 WBRead more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMURead more