WOD – Page 236 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Yellow

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – 3331 – Building) Metcon Metcon (2 Rounds for time) 100 Dubs 2 Rounds: 10 Deads 10 BF Burpee RX+: 315/205 RX: 225/155 SC: 185/115 – Singles

•April 25, 2018

Clocks

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 21 Thruster 21 Cal Row 21 C2B 21 OHS 21 C2B 21 Cal Row 21 Thruster RX+: 115/75 RX: 95/65 – Pullups SC: 75/55 – Jumping C2B w/ –

•April 24, 2018

Paradise

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Split Jerk (Build to Max – 2+2) Metcon Metcon (Weight) E2:00 x 10:00 12/9 Cal Bike 3 PC & Jerk

•April 23, 2018

Something Just Like This

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 DB Sqt Snatch 9 BJO 300m run RX+: 50/35 – 30/24 RX: 50/35 PS+OHS – 24/20 SC: 35/20 PS+OHS – 20/20

•April 22, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 400m Run 8 Deadlifts 320# 16 SA DB S2OH 50/35 8 BF Burpee

•April 20, 2018

1 … 234 235 236 237 238 … 316