WOD – Page 237 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Isn’t She Lovely

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 9 OHS 100 Dubs 3 rds: 6 OHS 50 Dubs 3 rds: 3 OHS 25 Dubs RX+: 95/65, 135/95, 185/125 RX: 75/55, 115/75, 135/95 SC: 65/45, 75/55, 95/65 – Sinlges

•April 16, 2018

Superstition

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPU

•April 16, 2018

Saturday Woot Woot!!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.

•April 14, 2018

Oklahoma Girl

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 5 – 31×2 – Building ) Metcon Metcon (Time) 21-15-9 Deadlift BJO RX+: 315/205 – 30/24” RX: 225/155 – 24/20” SC: 165/115 – 20/20”

•April 13, 2018

Everything Is You

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 10 Thruster 10 BMU RX+: 135/95 RX: 115/75 – C2B SC: 75/55 – Pullup25 min cap

•April 12, 2018

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