BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OHRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Heavy Karen (Time) 150 Wallball Shots 30/20 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 18-15-12-9-6-3 Power snatches 75/55 TTBRead more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+Read more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155Read more