WOD – Page 238 – Bayway CrossFit in Baytown, TX

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Highways & Broken Heart

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2C

•April 10, 2018

Small Town Kid

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5 – 5551) Metcon Metcon (Time) 4 rounds: 10 DB Squat Cleans 50/35 10 Burpee over DB RX: 3 Rounds – 50/35 Scaled: 3 Rounds – 35/207 minute time cap

•April 9, 2018

When It Rains

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 Cal Row 60 Dubs 15 sHSPU RX: Kipping Scaled: 12 Cal + 60 Singles + Box Pike HSPU

•April 8, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) Tabata: 1. Double Unders; FR Lunge 75/55 2. Situps; Thrusters 75/55 3. Cal Bike; Pushups 4. Hang Power Clean 75/55; TTB

•April 6, 2018

Miss Jackson

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 10.9.8.7.6.5.4.3.2.1 Deadlift C2B RX+: 225/155 RX: 185/125 – Pullup Scaled: 135/95 – Jumping C2B/PU

•April 4, 2018

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