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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 rounds: 1k Row 21 Partner Deadlifts 15 Syncho BF Brupees
•May 24, 2019
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190524

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3K Bike 15 Power Snatch 165/110 -rest 2 mins- 30 Pistols 30 BJO 24/20 30 Jumping lunges 30 BJO 30 Pistols
•May 23, 2019
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190523

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 20 Strict Pullups 400m run 20 Strict Pullups 800m run
•May 22, 2019
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190522

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 dubs 12 DB CJ 50/35 3 RMU
•May 21, 2019
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190521

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 8 – rest 2:00 btw) Metcon 5:00 Max Cal Bike (Calories)
•May 20, 2019
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