BayWay CrossFit – CrossFit Weightlifting Shoulder Press (4 x 6 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 50 WB 20/14 25 SDHP 75/55

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Weightlifting Back Squat (10 x 3 – AHAP – Across)

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute Cap

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPU

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – 6 Rounds: (YOUgoIgo) 12 Thruster 50/35 1000m Bike (Split 500m) 12 TTBthis is you go i go style workout. So partner one does 12 thrusters then partner 2 does 12 thrusters. then partner 1 bikes 500m then parnter 2 bikes 500m (partner 1 cannot go until parnter 2 finishes their thrusters). Then when partner 2 finishes the bike, partner 1 does 12 ttb then partner 2 does 12 ttb. Thats one round. 6 rounds for time.