WOD

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190520

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 500m row 50 WB 20/14 500m row 30 WB 500m row 50 WB 500m row RX+: 30/20

•May 19, 2019

190517

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds 6 SCJ 185/115 4 SCJ 205/125 2 SCJ 225/135 rest 2:1

•May 16, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter run

•May 15, 2019

190515

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time 20 C2b 500m row 20 C2b 500m row 10 bMU 500m row 10 bMU 500m row

•May 14, 2019

190514

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20

•May 13, 2019

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