Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

FGB

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
•May 10, 2019
Read more

190510

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 Vups
•May 9, 2019
Read more

190509

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to a 1rm Hang Sqt Snatch) Metcon Metcon (6 Rounds for time) 6 rounds: 500m bike 5 hang sqt snatch 165/105 rest 2:00
•May 8, 2019
Read more

190508

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 20 cal row 20 HR pushups rest 1:00 btw Rds
•May 7, 2019
Read more

190507

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (Build to 1rm squat clean) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 21 Cal Bike 15 C2B 9 Front Squat 135/95 *Rx + 185/115
•May 6, 2019
Read more
1 … 250 251 252 253 254 … 393