BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 8 Box Step-Overs 8 Alt. Elbow Punches 8 Hang Muscle Clean 8 Strict Press 8 Scap Pull-Ups Into… 2 ROUNDS 6 Up-Downs* 6 Box Jump-Overs 6 Hang Power Clean 6 Push Press 6 Kip Swings (Bar or Rings) *2nd Round perform Burpees Workout – Performance 15 ROUNDS FOR TIME (Time) 1 Ring Muscle-Up 3 Hang Power Cleans (135/95) 5 Shoulder to Overhead 7 Box Jump Overs (24/20) (Score is Time) KG BB: (60/42.5) Workout – Fitness 15 ROUNDS FOR TIME (Time) 1 Burpee Pull-Up 3 Hang Power Cleans (95/65) 5 Shoulder to Overhead 7 Box Jump Overs (20) (Score is Time) KG BB: (42.5/30) Partner Workout Option IN TEAMS OF 2… (AMRAP – Rounds and Reps) AMRAP x 22 MINUTES 1 Ring Muscle-Up or Burpee Pull-Up 2 Hang Power Cleans (Athlete Choice) 3 Shoulder to Overhead...