BayWay CrossFit – CrossFit View Public Whiteboard Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 40 Single DB Front Squat (50/35)|(35/20) 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee *For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground. (Score is Rounds + Reps) Cool Down Warm-up (No Measure) FOR RECOVERY 7:00 of Yoga Flow… 1:00 Dragon (L) 1:00 Dragon (R) 2:00 Forward Seated Fold 1:00 Saddle Archer (L) 1:00 Saddle Archer (R) 1:00 Rebound Recovery (No Measure)