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She
BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – 32×1 – Building) Metcon Metcon (Weight) EMOM x 16: Odd: 10 Thrusters 95/65 Even: 3 RMU / 6 Ring Rows + 6 Pushups
•
January 1, 2018
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Watching the Detectives
BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 x 2:00 rds: 50 Dubs 7 BBJO 24/20 7 CJ 135/95 ME Front Squat rest 2:00 Metcon (4 Rounds for reps) 4 x 2:00 rds: 50 Dubs 8 C2B 35 Dubs 8 TTB ME Bike Cals rest 2:00
•
December 31, 2017
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Saturday!
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 P1: SB DT P2: 20 KBS 53/35 *after each of you complete a dt round and a kbs round team 30/20 cals on bike
•
December 29, 2017
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4 Bottles of Champagne
BayWay CrossFit – CrossFit Weightlifting Power Clean (5 x 3 – tng – building) Metcon Metcon (Time) 3 Rounds: 75′ DB OH Lunge 50/35 – 70+/50 10 DB Snatch 15 TTB 5 BMU (RX+ only)
•
December 28, 2017
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3 Bottles of Chanpagne
BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 30 WB 20/14–30/20 400m run
•
December 27, 2017
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