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WOD

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2 Bottles of Champagne

BayWay CrossFit – CrossFit Weightlifting Overhead Squat w/ 3s Pause (5 x 3 – building) Metcon Metcon (Time) For Time: 50 Cal Row 40 C2B 30 Hang Squat Snatch 95/65
•December 26, 2017
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1 Bottle of Champagne

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 500m Bike 10 Deadlifts 15 BBJO 24/20 225/155—-275/185
•December 25, 2017
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12 Days of Christmas

BayWay CrossFit – CrossFit Metcon (Time) 12 days of Christmas 1-DB Man maker 2-200m run 3-Pull up 4-DB FR Lunge 5-DB Thrusters 6-Cal Bike 7-DB Clean 8-Burpee 9-Cal Row 10-Dubs/Sing 11-TTB 12-DB Snatch
•December 22, 2017
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Baby Its Cold Outside

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 rounds: 500m row 10 HSPU 5 Power Clean 225/125
•December 21, 2017
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A Holly Jolly Christmas

BayWay CrossFit – CrossFit Weightlifting x 6: Front Rack Box Step Downs (3 x 6/6 – 30X1) Metcon Metcon (Time) 6 Rounds: 10 Cal Row 3 RMU -scale rum with 9 strict pullup + 9 pushups
•December 20, 2017
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