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WOD

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190409

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: AMRAP x 3:00 3-6-9-12-etc… CJ BFBurpee Rest 3:00 1. 75/55 2. 95/65 3. 115/75 4. 135/95
•April 8, 2019
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190408

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – 30X3) Metcon Metcon (Time) 2 rounds: 25 sit-ups 35 dB snatch 50/35 25 TTB
•April 7, 2019
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 2,000m row 150 WB 20/14 100 DB Snatch 50/35
•April 5, 2019
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190404

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over DB Row (4 x 10) Ring Dips (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 48 Dubs 8 Power Clean 165/115 FT: 115/75
•April 3, 2019
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190403

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 200m run 15 c2b 200m run 10 c2b rest 2:00 RX: pullups (in sets of 3 or more – no singles) FT: Jumping C2B
•April 2, 2019
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