BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 16 1 MILE RUN AMRAP Cindy 5 Pullups 10 Pushups 15 Air Squats RX+: Vest 20/14Read More
One of the most commonly asked questions I receive is, “When can I expect to see results?” Of all the questions I receive, this is one of the most reasonable questions. Unfortunately, there is no real answer to it. I say this because I have had people lose 30-40 pounds in a couple of months...Read More
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