BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1K Row 80 Dubs 30 KBS -rest 2:00- 2 Rounds: 500m Row 40 Dubs 15 KBS -rest 2:00- 3 Rounds: 250m Row 20 Dubs 10 KBS RX+: 70/53 RX: 53/35 FT: 44/26Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) TEAMS OF 3: (WATERFALL) 4 Rounds: 21 Cal Bike 15 SA Thruster 50/35 9 HSPURead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 100 OHS 45/35 *every break = 10 Push-ups*a break is any time the bar goes below your headRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E4:00 x 20:00 500m row AMRAP 9 Deadlift 6 Hang Power Clean 3 S2OH RX+: 155/105 RX: 115/75 FT: 75/55 – 350mRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30/25 Cal Bike 30 WB 30 G2OH rest 2:00 RX+: 30/20 RX: 20/14 FT” 16/12Read more