BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 3 – Across ) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. CrossFit Games Open 16.3 Masters 55+ Scaled (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. CrossFit Games Open 16.3 Teens 14-15 (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 3 bar muscle-ups Boys use 65 lb. Girls use 45 lb. CrossFit Games Open 16.3 Teens Scaled...

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – Across) Metcon Metcon (Time) RX 2 Rounds: RX+ 3 Rounds: 25 KBS 50 WB 53/35 – +70/53 20/14**sorry AM classes. your scores will not 100% be accurate. plz dont yell at me lol *Kettle bell choice goes in order of sign up

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 x 400m Swim Rest 2 mins between Metcon Metcon (AMRAP – Reps) AMRAP X 9: 6 Hang DB Snatch 50/35 6 ttb 9 Hang DB Snatch 9 ttb 12 hdbs 12 ttb Ect Scaled: 6 HDBS 35/20 6 Hang KR 9 HDBS 9 HDBS ect

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 8 OH Lunge 95/65 12 BOB 8 OHS 12 Cal Row Scaled: 8 FR Lunges 75/55 12 BOB 8 Front Squat 12 Cal Row Gymnastics Side Plank (2 x 1 minute )

BayWay CrossFit – CrossFit Metcon Metcon (Time)