BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) You’ll Have to Show up to class to see 🙂

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 2 @ 90%) Metcon Metcon (Time) For Time: 400m Run 21 HSPU / Zpress 400m run 15 HSPU / Zpress 400m run 9 HSPU / Zpress 85/60

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and Jerk CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, 85# / 55# 5 Ground to Overhead, 85# / 55#

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