BayWay CrossFit – CrossFit Metcon Metcon (Time) 40-30-20-10 TTB Wallball 20/14 Weightlifting Farmer’s Carry (3 x 50m w/ heaviest kbs you can. Rest as needed bt)

BayWay CrossFit – CrossFit Metcon Metcon (6 Rounds for reps) 6 x 3:00 12 Burpee Pullup 12 DB S2OH 50/35 – 80/50 ME Bike Cals Rest 2:00 btw rds

BayWay CrossFit – CrossFit Weightlifting Squat Clean Thruster + Push Press + Push Jerk + Split Jerk (7 x 1 – building) all reps touch and go Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 5 SDHP 115/75 5 HSPU rest 3:00 Metcon (AMRAP – Reps) AMRAP x 7: 200m Farmer Carry + Waiter Carry 53/35 & 25/15 Remaining Time ME KBS 53/35

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 BJO 24/20 20 Thruster 75/55 20 Cal Bike

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 18 Pushups 12 DB Snatch 80/50 – 50/35 6 BMU / 9 Strict Pullups