BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Good Mornings 10 Bird Dogs 10 Glute Bridge-Ups 10 Alt Step-Ups Into… 2 ROUNDS 8 Barbell RDL 10 Tuck-Ups/ V-Ups 10 Box Jumps 8 Kip Swings Workout – Performance EVERY 3:00 x 6 SETS (AMRAP – Reps) 10 Deadlifts (225/155) 15 Box Jumps (30/24) Max Toes to Bar in Time Remaining… -Rest 1:00 b/t Sets- (Score is Lowest Set of Toes to Bar) KG BB: (100/70) Workout – Fitness EVERY 3:00 x 6 SETS (AMRAP – Reps) 10 Deadlifts (155/105) 15 Box Jumps (24/20) Max Toes to Something in Time Remaining… -Rest 1:00 b/t Sets- (Score is Lowest Set of Toes to Something) KG BB: (70/47.5) Optional Cool Down – All EMOM x 9 MINUTES (No Measure) MIN 1 – :45 Calf or Foot Smash MIN 2 – :45 90-90 Hip Rotations MIN 3 – :45...