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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Rock Of Ages

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 18 Pushups 12 DB Snatch 80/50 – 50/35 6 BMU / 9 Strict Pullups
•November 8, 2017
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Photograph

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 3 – building ) Metcon Metcon (Time) 3 rounds: 15 DB Push Press 50/35 50 WB 20/14
•November 7, 2017
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Love Bites

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds 4:00 ON x 1:00 OFF 400m Run 30 Double Unders 5 PC AMRAP Cal Row 155/95 – 205/125 *YOU MUST GET 1 CALORIE EACH ROUND TO GET RX OR RX+ ****sub 90 singles for double undersWe will do 4-5 rounds depending on the time left in class.
•November 6, 2017
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Pour Some sugar on me

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 5 – First set start at 65% and add weight each) Metcon Metcon (Time) 21-15-9 Pullup OH KB Lunge Steps 53/35 Bupree over KBs RX+ c2B & 2x KB
•November 5, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: 0:00-3:00 Rum 400m -in remaining time AMRAP Doubles 3:00-4:00 DB Push Jerk 35/20 4:00-5:00 Pullups 5:00-6:00 DB Hang SC 35/20 rest 2:00 btw
•November 3, 2017
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