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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

WOD

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It’s Gonna Be Me

BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 x 8/8 – AHAP – Across) Metcon Metcon (Time) 5 Rounds: 10 BFB 200m Run 10 C2B/PU 5 Bar MU / 15 Ring Dips
•January 31, 2017
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Bye Bye Bye

BayWay CrossFit – CrossFit Gymnastics L-Sit (Accumulate 2 minutes ) Hanging from PU bar *everytime you come down 5 hollow rocks Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 30/20 Cal Row 60 Air Squats 9 Power Clean 115/75 – 165/105
•January 30, 2017
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Saturday!

BayWay CrossFit – CrossFit Weightlifting Power Clean (Build to 1RM) Clean Pull (4 x 3 ) Metcon Metcon (Time) For Time: 40 WB 20/14 30 SDHP 75/55 20 HSPU / Zpress 30 SDHP 40 Wallballs *after every movement is complete run 400m *every break 100m run
•January 28, 2017
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Sky’s The Limit

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 25: 3 Rounds: 30/20 Cal Row 30 Thruster 75/55 2 Rounds: 15 PC & Jerk 165/85 15 TTB AMRAP: 5 Sqt Snatches 185/105 5 Bar MU / RR + RD *No rest between workouts.
•January 27, 2017
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Juicy

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 30 BOB 21 Front Squat 12 PU / C2B 95/65 – 135/85
•January 26, 2017
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