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Call us Text us Drop in
Drop inFree Trial Class

WOD

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190102

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (Build to 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB G2OH 50/35 9 Burpee over DB
•January 1, 2019
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181231

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Pull Ups 75 Push Ups 75 Situps 75 Air Squats
•December 30, 2018
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 15 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 15 Power Snatch 10 BF Burpee
•December 28, 2018
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Test 1 – 19′

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Test 1 – 19′ (Time) 4 rounds: 4 Power Clean 4 Front Squat 4 S2OH RX+: 205/145 RX: 185/115 FT: 135/95
•December 27, 2018
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Thursday

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (4 x 8) https://youtu.be/hm_TrCkhJgo Inverted Ring Rows (4 x ME Reps 30s) Metcon Metcon (Time) 21-15-9 Bike Cals BJO 24/20 -50 Dubs inbtw rds-
•December 26, 2018
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