BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 8/8 Kettlebell DL 5 Scap Push-Up + :30 Plank Into… 2 ROUNDS 100m Run 5 Tempo Push-Up (31X1) 8/8 Single Arm Kettlebell Swing 5 Scap Pull-Ups + :30 Bar Hang Workout – Performance AMRAP x 24 MINUTES (AMRAP – Rounds and Reps) 400m Run 15 Hand Release Push-Ups :45 Plank Hold 5/5 KB or DB Hang Snatch* :45 Bar Hang *KB Weight (53/35) DB Weight (50/35) (Score is Rounds + Reps) KG KB: (24/16) KG DB: (22.5/15) Workout – Fitness AMRAP x 24 MINUTES (AMRAP – Rounds and Reps) 400m Run 15 Push-Ups :30 Plank Hold 5/5 KB or DB Hang Snatch* :30 Bar Hang *KB Weight (35/26) DB Weight (35/20) (Score is Rounds + Reps) KG KB: (16/12) KG DB: (15/10) Optional Cool Down – All 3 SETS FOR QUALITY (No Measure) 5/5 Single...