BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 BBJO *EMOM 4 KB Front Squats RX+: 30/24 (regional standard) – 53/35 RX: 24/20 – 53/35 FIT: 20/20 – 35/20 Weightlifting Barbell Z Press (4 x 5 – 3111 Tempo – Across) Plate Fly (4 x 8 – 30X1 Tempo – Across)Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 14 HSPU 1,000m Bike 3 WW Complex 14 Dual DB G2OH RX+: 50’ HSW – 50/35 RX: 50/35 FIT: Pike HSPU – 750m – 3 WW Plank – 35/20Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m RunRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 8 BF Burpee 6 Hang Squat Cleans RX+: 135/95 RX: 115/75 SC: 95/65Read more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps)Read more