WOD – Page 271 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

I Miss You With Me

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 35 DB G2OH 50/35 35 BJO 24/20 35 HSPU 50 WB 20/14 Extra Work Metcon (No Measure) 5 Rounds: 500m Row @ 2k pace + 5s 30 situps rest 1:00 btw

•October 12, 2017

Tonights Not The Night

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (5 x 3 – Building) Metcon Metcon (Time) 3 Rounds: 40 Dubs 20 OHS 95/65 10 BMU / 10 RR + 10 Pushups

•October 11, 2017

In My Arms Instead

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30: 500m Row 15 TTB / Vups Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 Single Arm Bench Press Even: 12 RKBS -AHAP

•October 10, 2017

One More Goodbye

BayWay CrossFit – CrossFit Weightlifting Split Jerk (5 x 2 – building ) Metcon Metcon (Time) 21-15-9 S2OH 135/85 – 155/105 PU / C2B Extra Work Metcon (No Measure) 5 rounds: 800m bike Rest 30s 12/8 Cals ALL OUT -rest 2:00- Wattage Goals on 800m Beginner: 200-300 Intermediate: 350-500 Advanced: 550+

•October 9, 2017

Better Off Wrong

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 25 Squat Clean 50 BFB 800m Run RX: 185/115 RX+: 225/145Workout Rules: @ 15:00 you must start burpees if you are not already there @ 25:00 you must start run if you are not already there

•October 8, 2017

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