WOD

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 2:00 ON / 2:00 OFF x 10rds 30 Dubs 10 TTB
Read more
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – across) Metcon Metcon (Time) 2 Rounds: 1,500m Bike 15 DB Power Cleans 50/35 15 Lateral Burpee ODBs
Read more
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide up however they want. *syncro thrusters need to be synchronized below parallel and overhead. Must use same arm for all 10 reps, both partners must use the same arm as well.
Read more
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 30/20 Cal Row 30 Plt G2OH 45/35 20/15 Cal Row 30 Vups 10 Cal Row 30 BJO 24/20 -rest 2:00-
Read more
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)
Read more
1 270 271 272 273 274 384