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WOD

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Night Fever

BayWay CrossFit – CrossFit Weightlifting Push Jerk (20 RM) Metcon Metcon (Time) 4 Rounds: 30 DB Snatch 50/35 30 Situps
•September 26, 2017
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How Deep Is Your Love

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 3-6-9-12-15-etc… Thruster 95/65 1-2-3-4-5-etc… RMU Modify with C2B Pullups or reg pull-ups
•September 25, 2017
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Stayin’ Alive

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 TTB 4 Squat Snatch RX 115/80 RX+ 155/105
•September 24, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time)
•September 23, 2017
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I Like It, I Love It

BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 5 Rounds: 200m Run 30 Dubs 10-2 Power Snatch In the remaining time build to a 1 RM Power Snatch RX 115/80 RX+ 155/105Each round subract 2 reps from the power snatch. Power Snatch (1RM)
•September 21, 2017
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