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WOD

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180928

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 100 OHS 45/35 *every break = 10 Push-ups*a break is any time the bar goes below your head
•September 27, 2018
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180927

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E4:00 x 20:00 500m row AMRAP 9 Deadlift 6 Hang Power Clean 3 S2OH RX+: 155/105 RX: 115/75 FT: 75/55 – 350m
•September 26, 2018
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180926

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30/25 Cal Bike 30 WB 30 G2OH rest 2:00 RX+: 30/20 RX: 20/14 FT” 16/12
•September 25, 2018
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180925

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (8 x 1 Pause (3s) + 1 Front Squat -Start around 75%) E90S Metcon Metcon (Time) 4 Rounds: 45 Duoble Unders 15 TTB
•September 24, 2018
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180924

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 16 SA DB HCJ 8 BBJO 4 BMU RX+: 70/50 – 30/24 RX: 50/35 – 24/20 – 8 C2B FT: 35/20 – 20/20 – 12 situp
•September 23, 2018
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