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Drop inFree Trial Class

WOD

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Something Like That

BayWay CrossFit – CrossFit Weightlifting Bulgarian Split Squat (4 x 10/10 – use dumbbells ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 50/35 10 HSPU
•September 20, 2017
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It’s Your Love

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 25/20 Cal Row 25 Wallball 20/14
•September 19, 2017
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Don’t Take the Girl

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20
•September 18, 2017
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Live Like You Were Dying

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTB
•September 18, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 50 SA OHS 50/35 200′ Lunge 50/35 50 DB Snatch 200′ Lunge 50 Box Step Ups 24/20 800m Run
•September 16, 2017
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