WOD – Page 277 – Bayway CrossFit in Baytown, TX

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Matt’s saturday workout madness

BayWay CrossFit – CrossFit Metcon Come to the gym and find out 😬 Metcon (Time) 1 mile of lunges for time

•September 9, 2017

Share that weight doe

BayWay CrossFit – Clinic Metcon Metcon (Time) Partner WOD For time 10k bike -then 130 S2OH 135/95 *for every drop, must do 10 syncronized burpees **must drop it in order to switch partners

•September 9, 2017

No Rowing is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Deadlift 5 Thruster 135/85 – 185/115

•September 8, 2017

Biking is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 25 Pullups 50/30 Cal Bike 75 Wallball 20/14 50/30 Cal Bike 25 Pullups

•September 7, 2017

September Test

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35

•September 6, 2017

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