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Friend Like Me

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (12 Rounds for time) E90s x 18:00 5 Burpee OKB 5 Vups 5 KB Thruster RX+: 53/35 – 7/7/7 RX: 53/35 FIT: 35/26

•July 26, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55

•July 25, 2018

Street Urchins

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1k Row 3 rounds: 15 DB Snatch 45 Dubs — 750m Row 2 Rounds: 15 DB Snatch 45 Dubs — 500m Row 1 Round: 15 DB Snatch 45 Dubs RX+: 3 BMU @ end of each round – 50/35 RX: 50/35 FIT: 35/20 – 10 Dub attempts +45 singles

•July 24, 2018

One Jump Ahead

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 20/15 Cal Bike 10 OHS RX+: 135/95 RX: 95/65 FIT: 65/55*metcon will be second. dont freak out lol Weightlifting Front Squat (5 x 2 – AHAP – ACROSS)

•July 23, 2018

WHITEBOARD

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) SURPRISE WOD

•July 22, 2018

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Invite your friends

Friend Like Me

Prince Ali

Street Urchins

One Jump Ahead

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