BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walk (5 x 25′ or basic break down and progressions of hw) Metcon Metcon (Time) For Time: 20 FR Lunge 40 BF Bupree 20 FR Lunge RX+: 155/105 RX: 115/75 SC: 75/55Read More
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