WOD

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Dirty

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85

•August 3, 2017

August Test

BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100

•August 2, 2017

Beautiful

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 50 Dubs 5 OHS 10 PU / C2B 115/75 – 165/105

•August 1, 2017

July Re-Test

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

•July 31, 2017

BayWay CrossFit – CrossFit Metcon Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉 Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉

•July 29, 2017

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Invite your friends

Dirty

August Test

Beautiful

July Re-Test

Saturday!