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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Barbed Wire Halo

BayWay CrossFit – CrossFit Metcon 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75
•July 27, 2017
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Get Away Truck

BayWay CrossFit – CrossFit Weightlifting Overhead Lunge (3 x 50′) Metcon Metcon (Time) 30 Thrusters 10 BMU / 30 RD 30 Thrusters 10 BMU / 30 RD 95/65 – 135/95
•July 26, 2017
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That Look

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 12 KB Front Squat 53/35 200m run 12 Burpee BJO 24/20 Gymnastics L-Sit (Accumulate 2 minutss any way)
•July 25, 2017
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Outta Style

BayWay CrossFit – CrossFit Metcon Metcon (Time) Buy In: 1.5k row 4 rounds: 15 Snatch 75/55 20 Push up 15 TTB
•July 24, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!
•July 22, 2017
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