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WOD

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Talking

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105
•July 21, 2017
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I Run

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)
•July 20, 2017
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Wishing

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 50′ KB OH Lunge 53/35 12 HSPU rest 2:00 after 4rds 4 Rounds: 40 Double Unders 8 SDHP 53/35 5 Burpee
•July 19, 2017
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The more you live the more you love

BayWay CrossFit – CrossFit Metcon Metcon (Time) 60-40-20 WB 20/14 30-20-10 DBHPC 50/35*DB finish on shoulders past 180 degree *rhabdo
•July 18, 2017
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Space Age Love Song

BayWay CrossFit – CrossFit Weightlifting Split Jerk (4 x 2) Metcon Metcon (Time) 2 rounds: 500m row 15 S2OH 20 TTB 95/65 – 135/85
•July 17, 2017
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