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WOD

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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) s2oh dubs kbs ttb
•June 8, 2018
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Drink You Away

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 3 BMU 9 DB Thruster 15 Cal Row RX+: 50/35 RX: 10 Burpee C2B – 35/20 SC: 6 Jumping Pullups + 6 Pushups – 35/20
•June 7, 2018
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Man of the Woods

BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walk (5 x 25′ or basic break down and progressions of hw) Metcon Metcon (Time) For Time: 20 FR Lunge 40 BF Bupree 20 FR Lunge RX+: 155/105 RX: 115/75 SC: 75/55
•June 6, 2018
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TKO

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (3 x 6 – Building) Metcon Metcon (Time) 3 Rounds: 20/15 Cal Bike 20 sHSPU RX+: * RX: Kipping SC: 15/12 – Pike
•June 5, 2018
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Pusher Love Girl

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 – Across – Should be about 65%) Metcon Metcon (Time) 5 Rounds: 20 Vups 5 Power Clean RX+: 185/115 RX: 30 Situps – 135/95 SC: 20 Situps – 95/65
•June 4, 2018
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