WOD – Page 286 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

You ain’t here to kiss me

BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternative

•July 14, 2017

Would you wait for me

BayWay CrossFit – CrossFit Metcon Metcon (Time) 9 Rounds: 12 OHS 95/65 12/8 Cal Bike

•July 13, 2017

Sleep without you

BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115

•July 12, 2017

Vannessa

BayWay CrossFit – CrossFit Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m Run

•July 11, 2017

Incase you didn’t know

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 1k Bike 20 Sit-ups 15 KBS 53/35 10 PU / 5 BMU

•July 10, 2017

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