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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24: 400m Run 24 OHS 12 C2B RX+: 95/65 RX: 75/55 – PU SC: 65/45 – RR

•June 3, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10 – Building) Metcon Metcon (Time) 4 Rounds: 300m Row 8 RMU RX+: * RX: 10 Burpee C2B SC: 10 jumping pullups + 10 pushups

•May 31, 2018

White Iverson

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (5 x 3 – Building – Tng – Squat) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 3 Squat Cleans 30 Double Unders 3 Burpee OB RX+: 205/125 RX: 155/105 SC: 105/65-10 Dub attempt + 30 singles

•May 30, 2018

Congratulations

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 8 – Across – Should be close to 65%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 TTB 12 DB FS 12/9 Cal Bike RX+: 50/35 RX: 35/20 SC: 35/20 – Hanging Knee Raise – 10/7

•May 29, 2018

Rockstar

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 10 Hang Power Snatch 12 sHSPU rest 3:00 2 Rounds: 10 HPS 12 sHSPU RX+: 165/105 RX: 135/95-Kipping HSPU SC: 95/65-Pike Pu

•May 28, 2018

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