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April 13, 2018
Oklahoma Girl
April 13, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 5 – 31×2 – Building ) Metcon Metcon (Time) 21-15-9 Deadlift BJO RX+: 315/205 – 30/24” RX: 225/155 – 24/20” SC: 165/115 – 20/20”
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