BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m Run

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155

BayWay CrossFit – CrossFit Metcon Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95

BayWay CrossFit – CrossFit Snatch (10 Minutes to build to a heavy single) Weightlifting Metcon Metcon (Time) 3 Rounds: 40 Dbl Unders 20 Wallball 20/14 10 HSPU 5 SqT Snatch 155/95

What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I think it is important to discuss why shopping healthy is a necessity. There is a saying that goes you cannot out work a bad diet, and as hard as it is to believe it is 100% true. You simply cannot achieve the results you want purely by exercising like your life depended on it and still have a poor an inadequate diet. Adequately fueling your body is the easiest and fastest way to get the results we all strive so hard to achieve. When I go shopping, I have a few guidelines I like to...