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Drop inFree Trial Class

WOD

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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner 10 Rds For Time: P1: Row 20/15 Cals P2: 12 DB DL 9 DB HC 6 DB S2OH 50/35 *if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpee
•June 24, 2017
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Everybody Knows

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 25 LBJO 15 CJ 135/95 25/15 Cal Bike 50 WB 25/15 Cal Bike 15 CJ 25 LBJO 50 WB
•June 23, 2017
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Green Light

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x :60s Rounds: 8 DBF Burpees Max Rep DB Snatch 50/35 – 80/50 –rest 1:00 bt rds- Gymnastics Muscle-ups (False Grip Pull Practice)
•June 22, 2017
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You & U

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – AHAP ) Metcon Metcon (Time) For Time: 10-12-14-16 FS TTB 115/75-135/95
•June 21, 2017
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Love Me Now

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 S2OH 30 RKBS 53/35 10 C2B / 5 BMU 95/65 – 115/80
•June 20, 2017
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