WOD – Page 293 – Bayway CrossFit in Baytown, TX

Invite your friends

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Something Just Like This

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 DB Sqt Snatch 9 BJO 300m run RX+: 50/35 – 30/24 RX: 50/35 PS+OHS – 24/20 SC: 35/20 PS+OHS – 20/20

•April 22, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 400m Run 8 Deadlifts 320# 16 SA DB S2OH 50/35 8 BF Burpee

•April 20, 2018

Higher Ground

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20/15 Cal Bike 50 KBS 20/15 Cal Bike 25 TTB 20/15 Cal Bike 50 WB 20/15 Cal Bike 25 TTB RX+: 70/53-30/20 RX: 53/35-20/14 SC: 35/26-16/12-K2C

•April 19, 2018

Master Blaster

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 DB FS 50/35 25 sHSPU RX: 50/35 – HSPU SC: 35/20 – DB Z PressRest 3:00 btw workouts Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 DB Snatch 50/35 12 Burpee over DB RX: 35/20

•April 18, 2018

I Just Called to Say I Love You

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30

•April 17, 2018

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