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February 26, 2018
Lonely Boy
February 26, 2018
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 20 C2B 15 Burpee ODB 20 Thruster 50/35 rest 5:00 Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 HSPU 10 Burpee ODB 15 Reverse FR Lunges 50/35
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