WOD – Page 296 – Bayway CrossFit in Baytown, TX

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Dirty

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )

•May 8, 2017

Saturday!

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m Bike

•May 6, 2017

Bleed It Out

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DU 1k Run 50 DB Snatch 50/35 1k Run 100 DU

•May 5, 2017

Crawling

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (4 x 6 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 50 WB 20/14 25 SDHP 75/55

•May 4, 2017

New Divide

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Weightlifting Back Squat (10 x 3 – AHAP – Across)

•May 3, 2017

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