BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 1 Power Snatch 3 OHS RX+: 185/125 RX: 135/85 Scaled: 75/55 .com 180225

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AmRAP x 16: 16 KBS 53/35 250m row 16 Burpee 500m bike 16 vups 200m run

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Metcon Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. bear crawl 15 deadlifts 185/135 lb 50-ft. bear crawl 9 deadlifts 185/135 lb 50-ft. bear crawl Time cap: 9 minutes

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Tabata: SDHP 75/55 Sit-ups Seated Shoulder Press Goodmornings Jumping Back Squats -Rest 1min btw-

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 3 – Building – 32X1) Metcon Metcon (Time) For Time: 800m run 21 HSPU 600m run 15 HSPU 400m run 9 HSPU