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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 45: 24/18 Cal Row 20 FS 135/95 300m run 15 BFB 35 DU 25 KBS 53/35
•April 1, 2017
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Sugar We’re Going Down

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 35 Wallballs 20/14 400m run 25 SDHP 75/55
•March 31, 2017
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My songs know what you did in the dark

BayWay CrossFit – CrossFit Weightlifting Split Jerk (Build to 3RM) Metcon Metcon (Time) 7 rounds: 14 situps 7 power cleans 135/95
•March 30, 2017
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Dance, Dance

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row/600m Bike 5 OHS 165/105 10 C2B
•March 29, 2017
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Immortals

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 across) Metcon Metcon (Time) 4 rounds: 10 T2B 20 DB S2OH 50/35 40 Mtn Climbers
•March 28, 2017
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