BayWay CrossFit – CrossFit Metcon () Metcon (Time) 10 Rounds: 15/10 Cal Bike 10 FS 155/95 5 BF Burpee 200m Run *UGoIGoRead More

As athletes, we seek to better ourselves both inside and outside of the gym.  We are the kind of people that push ourselves just a little further because that’s where we feel we should be.  We also tend to do so in our training, which is great, but we should be equally vigilant about our...Read More