WOD

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190228

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) For Time: 800m run Then 3 rounds: 25 RKBS 53/35 25 Air Squats

•February 27, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (2 reps X E90s X 9:00 Build to heaviest 2) Metcon Metcon (Time) 3 rounds for time 15/12 cal bike 10 FR Box Step Ups 115/75 **everyone does 20″**

•February 26, 2019

190226

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 Dubs 30 DB Snatch 50/35 15 TTB

•February 25, 2019

190225

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 6 – 85-90% – or more than last time) Metcon Metcon (Time) 3 rounds: 500m row 15 Burpee OR

•February 24, 2019

Saturday

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 25 syncro db snatch 50/35 15 syncro goblet lunges 500m bike each

•February 22, 2019

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190228

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190225

Saturday