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WOD

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190211

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMU
•February 10, 2019
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OH
•February 8, 2019
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190208

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Heavy Karen (Time) 150 Wallball Shots 30/20 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
•February 7, 2019
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190207

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 18-15-12-9-6-3 Power snatches 75/55 TTB
•February 6, 2019
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190206

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+
•February 5, 2019
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