BayWay CrossFit – CrossFit Weightlifting Front Squat (4 x 2 – Tempo 5050) Metcon Metcon (Time) 21-15-9 Bike Cals Front Squat 135/85 Extra Work Metcon (No Measure) EMOM x 18: 1. 8 Half Kneeling DB Press (Left) – 30X1 2. 8 Half Kneeling DB Press (Right) – 30X1 3. 20 SitupsRead More
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