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Drop inFree Trial Class

WOD

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181101

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)
•October 31, 2018
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181031

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 4 RMU 4 Squat Cleans 205/125 4 sHSPU Weightlifting Front Squat (4 x 2 – building – start around 85%)
•October 30, 2018
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181030

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 400m Run 20 TTB
•October 29, 2018
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181029

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E3:00 x 15:00 20 SDHP 20 WB ME Dubs RX+: 75/55 – 20/14 RX: 65/45 – 20/14
•October 28, 2018
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 pull-ups 14 burpee 200m run
•October 26, 2018
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