BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 12 KB Front Squat 53/35 200m run 12 Burpee BJO 24/20 Gymnastics L-Sit (Accumulate 2 minutss any way)Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Buy In: 1.5k row 4 rounds: 15 Snatch 75/55 20 Push up 15 TTBRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)Read more