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WOD

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Stayin’ Alive

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 TTB 4 Squat Snatch RX 115/80 RX+ 155/105
•September 24, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time)
•September 23, 2017
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I Like It, I Love It

BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 5 Rounds: 200m Run 30 Dubs 10-2 Power Snatch In the remaining time build to a 1 RM Power Snatch RX 115/80 RX+ 155/105Each round subract 2 reps from the power snatch. Power Snatch (1RM)
•September 21, 2017
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Something Like That

BayWay CrossFit – CrossFit Weightlifting Bulgarian Split Squat (4 x 10/10 – use dumbbells ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 50/35 10 HSPU
•September 20, 2017
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It’s Your Love

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 25/20 Cal Row 25 Wallball 20/14
•September 19, 2017
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