WOD – Page 335 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

•October 1, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1K Row 80 Dubs 30 KBS -rest 2:00- 2 Rounds: 500m Row 40 Dubs 15 KBS -rest 2:00- 3 Rounds: 250m Row 20 Dubs 10 KBS RX+: 70/53 RX: 53/35 FT: 44/26

•September 30, 2018

SATURDAY!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) TEAMS OF 3: (WATERFALL) 4 Rounds: 21 Cal Bike 15 SA Thruster 50/35 9 HSPU

•September 28, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m run 100 OHS 45/35 *every break = 10 Push-ups*a break is any time the bar goes below your head

•September 27, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E4:00 x 20:00 500m row AMRAP 9 Deadlift 6 Hang Power Clean 3 S2OH RX+: 155/105 RX: 115/75 FT: 75/55 – 350m

•September 26, 2018

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