What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I think it is important to discuss why shopping healthy is a necessity. There is a saying that goes you cannot out work a bad diet, and as hard as it is to believe it is 100% true. You simply cannot achieve the results you want purely by exercising like your life depended on it and still have a poor an inadequate diet. Adequately fueling your body is the easiest and fastest way to get the results we all strive so hard to achieve. When I go shopping, I have a few guidelines I like to...

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