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Neon Moon

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 30 HSC 30 Zpress / HSPU 30 Thrusters 30 Jumping Lunge e Leg 30 OHS 30 PU / C2B 75/55 – 95/65
•January 13, 2017
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That Ain’t No Way To Go

BayWay CrossFit – CrossFit Weightlifting Back Squat (50×10, 60×8, 70×6, 80×4, 85x4x3) Every 90s for all sets shouldn’t take longer than 11 minutes Metcon Metcon (Time) 5 Rounds: 25 Cal Row 20 Wallball 20/14 15 Snatch 75/55 5 Rounds: 20/15 Cal Row 16 Wallball 8 Snatch 75/55
•January 12, 2017
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Hillbilly Deluxe

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 45 Dbl Unders 15 RD / 7 MU 5 Sqt Snatch 135/85 – 165/110
•January 11, 2017
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Boot Scootin’ Boogie

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: 3 Rounds: 50 BJO 24/20 40 T2B/Vup 50 KBS 53/35 ***One person works while the other jogs 200m
•January 10, 2017
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Red Dirt Road

BayWay CrossFit – CrossFit Weightlifting Push Jerk (5 x 3 – AHAP – Across ) Metcon Metcon (Time) 3 Rounds: 6 Push Jerks 12 Front Squat 18 BOB 115/75 – 155/105
•January 9, 2017
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