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WOD

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Red Dirt Road

BayWay CrossFit – CrossFit Weightlifting Push Jerk (5 x 3 – AHAP – Across ) Metcon Metcon (Time) 3 Rounds: 6 Push Jerks 12 Front Squat 18 BOB 115/75 – 155/105
•January 9, 2017
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Saturday

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 x 3:00 minutes: 50 Double Unders 21 KBS 53/35 ME PU/C2B -rest 1 minute-
•January 7, 2017
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Save a Prayer

BayWay CrossFit – CrossFit Metcon AAB Power Output Test (Calories) 30 second ME Calories on AAB rest 30 seconds 30 second ME Calories on AAB Metcon Metcon (Time) For Time: 10-30 MU/RD 60 Mtn Climber 20 Sqt Snatch 60 Mtn Climber 10-30 MU/RD 105/65 – 135/95RX+ must do muscle ups and 135
•January 6, 2017
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Ordinary World

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 14 Deadlifts 41 Double Unders 400 Meter Run 155/105 – 185/125
•January 5, 2017
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Coming Soon!

We are hard at work preparing the content for this page. Check back soon!
•May 21, 2015
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