WOD

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190522

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 60 dubs 12 DB CJ 50/35 3 RMU

•May 21, 2019

190521

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 8 – rest 2:00 btw) Metcon 5:00 Max Cal Bike (Calories)

•May 20, 2019

190520

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 500m row 50 WB 20/14 500m row 30 WB 500m row 50 WB 500m row RX+: 30/20

•May 19, 2019

190517

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds 6 SCJ 185/115 4 SCJ 205/125 2 SCJ 225/135 rest 2:1

•May 16, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter run

•May 15, 2019

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